If you have trouble falling asleep or getting enough rest at night, talk to your doctor about a clinical sleep evaluation. Although antihistamines have been around for decades, there is not much good data to support their use in the treatment of sleep problems. However, you will not know if you will have side effects with a particular sleep aid until you try it. Parasomnias with sleeping pills are complex sleep behaviours and may include sleep eating, making phone calls or having sex while in a sleep state.
Insomnia is the most common sleep disorder and the CDC states that more than one-third of the country regularly gets less rest than recommended. The best way to avoid developing a physical or emotional dependence on sleeping pills is to follow your doctor's instructions and stop taking the medication when recommended. The root is believed to help promote sleep by interfering with the breakdown of the neurotransmitter gamma-aminobutyric acid (GABA), a brain chemical that helps you feel calm and relaxed. And as daylight fades and night falls, the body produces melatonin, a hormone produced by the pineal gland that helps people fall asleep.
Some research has also shown that cancer diagnosis is significantly higher in patients who regularly take sleeping pills. Of the respondents who reported taking sleeping pills, 25% were taking over-the-counter sleeping pills and 20% were taking natural dietary supplements. For these people, a sleeping pill stands in the way of finding a true remedy for their ailment. Tens of millions of Americans have difficulty sleeping at night, and many of them turn to sleeping pills for relief.
Sleeping pills can interfere with normal breathing and can be dangerous in people who have certain chronic lung problems, such as asthma , emphysema , or forms of chronic obstructive pulmonary disease (COPD). Medical professionals are also concerned about the number of Americans who rely on over-the-counter medications to help them sleep. It is also certified by the American Board of Sleep Disorders Medicine and the American Board of Psychology and Neurology. Vensel-Rundo recommends initially trying a sleeping pill on a night when you don't have to get up early, drive or make important decisions the next day.