What is the best sleeping position for your health? It's a question that many people ask, but few know the answer to. Every sleeping position has its own pros and cons, and understanding them can help you make the best decision for your health. Sleeping on your side is the most common position for adults, with about 40% of people preferring it. It is the best position for those who suffer from chronic back pain, sleep apnea, or acid reflux, as well as pregnant women.
It can also help reduce snoring and sleep apnea, as well as provide a more restful sleep. To reap the benefits of this amazing sleeping position, make sure you sleep on a pressure-relieving mattress with a thin pillow under your head to help align your spine. Sleeping on your back is favored by about 13% of people. It can help decrease the sound of snoring, but in general, it is not recommended. If you do choose to sleep on your back, make sure to use a thin pillow or skip one completely to keep your joints better aligned.
Studies have shown that this position can decrease the number of apneas during the night and provide better quality and more restful sleep. Sleeping on your stomach is healthy and comfortable when the mattress relieves pressure. About 7% of adults sleep on their stomach or in the prone position. It can help decrease the sound of snoring, but in general, sleeping on your stomach is not recommended. To prevent sinking of the tummy sleeper's hip, place a thin pillow under the pelvis to align his spine.
Or, a person might try to sleep on his stomach with a small, firm pillow that rests only on the forehead. Side effects can be especially significant over time if you sleep on your stomach, sometimes resulting in a herniated disc. Lower back pain can affect a person's sleep as well as daily activities, and sleeping in certain positions can cause or worsen the problem. If you like to sleep on your stomach, make sure to use a very soft pillow or none to keep your neck comfortable. The way we sleep plays a direct role in our daily health. While sleeping on your side and back is unequivocally better than sleeping on your stomach, there are advantages and disadvantages to all positions.
Understanding these pros and cons can help you make an informed decision about which sleeping position is best for you.
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