Side effects can be especially significant over time, sometimes resulting in a herniated disc. If you SLEEP on your stomach, use a single thin pillow or skip one completely to keep your joints better aligned. Most people have a preferred sleeping position where they spend much of the night, but is that the most beneficial position for their specific health needs? What many people don't realize is that every sleeping position has its own pros and cons. The way we sleep plays a direct role in our daily health.
While sleeping on your side and back is unequivocally better than sleeping on your stomach, there are advantages and disadvantages to all positions. Read on to find out what is best (or not) about your preferred sleeping position. About 7% of the population sleeps this way. He lies on his stomach with his arms around a pillow and his head turned sideways.
If this is your favorite sleeping position, some research suggests that you're more likely to speak your mind and be sociable and outgoing. You may also not be very open to criticism. This position is favored by approximately 8% of the population. You sleep with your arms down and close to your body.
Some research suggests that you're more likely to be quiet and stay alone. You can also expect a lot from yourself and others. Only about 5% of people sleep this way. He lies on his back with his arms up close to his head.
According to some studies, you're more likely to be a good listener and don't want to be the center of attention. More than 40% of people sleep in this curled up position to sleep on their side. It is the most common position for women: they are twice as likely as men to sleep like this. Some research suggests that you're more likely to be warm, kind, and sensitive, but you may also have a protective layer around you.
If you like to sleep on your stomach, you are not alone, but you are in the minority. About 7% of adults sleep on their stomach or in the prone position. It can help decrease the sound of snoring, but in general, sleeping on your stomach is not recommended. Sleeping on your stomach is healthy and comfortable when the mattress relieves pressure.
Sleeping on your stomach can limit snoring, sleep apnea, and avoid going round and round all night, giving you a more restful sleep. Prevent sinking of the tummy sleeper's hip by placing a thin pillow under the pelvis to align his spine. Or, a person might try to sleep on his stomach with a small, firm pillow that rests only on the forehead. This leaves plenty of room to breathe, but helps ensure that the neck stays straight.
Experts suggest that almost 13% of people sleep on their backs in various positions, such as the soldier or the starfish. Sleeping on your side is best for people who suffer from chronic back pain, sleep apnea, or acid reflux, as well as anyone who is pregnant. Sleep apnea and, often, snoring are caused by the drooping of the tongue in the throat or by loose tissues in the throat that obstruct the airways. A thin pillow under the head could prevent any strain on the neck and maintain a comfortable position for a full night's sleep.
Studies have shown that it can decrease the number of apneas during the night and provide better quality and more restful sleep. However, if snoring and sleep apnea are not a concern, sleeping on your stomach may not be the optimal position for you, as it puts pressure on your back, neck, and joints. Place a thin pillow under the pelvis to help align the spine and reduce lower back pain, sleep on your stomach. It may seem comfortable when you curl up in bed, but sleeping on your stomach can cause pain in your lower back and neck.
About 15% of people sleep in the trunk position, on their side with their legs straight, while 13% sleep in the longing position, on their side with their legs straight and arms straight in front. If you like to sleep on your back but notice that it causes pain in your lower back, try changing the position. To reap the benefits of this amazing sleeping position, make sure you sleep on a pressure-relieving mattress with a thin pillow under your head to help align your spine. Low back pain can affect a person's sleep as well as daily activities, and sleeping in certain positions can cause or worsen the problem.
Lower back pain: Sleeping on your stomach can be relieved by sleeping on a mattress that relieves the pressure that supports the delicate areas of the hip and prevents sagging. What some people may not know is that their sleeping position may be the reason they can't sleep well at night. If this is how you like to sleep, you may want to use a very soft pillow or none to keep your neck comfortable. Sleeping on your side is best when the chest and legs are kept relatively straight, with the spine in an elongated but natural alignment.