Lena Dubler

Lena Dubler

Amateur analyst. Typical travel geek. Proud social media expert. Hipster-friendly travel buff. Avid coffee evangelist.

59 Total Articles
who recommended bedtime?

who recommended bedtime?

The National SLEEP Foundation guidelines1 advise that healthy adults need between 7 and 9 hours of sleep per night....

who sleeps carcinogenic?

who sleeps carcinogenic?

Light suppresses the secretion of the neurohormone melatonin, which is an antioxidant. In any case, the International...

has anyone ever slept with their eyes open?

has anyone ever slept with their eyes open?

You may be surprised to learn that some people SLEEP with their eyes open. And it's more common than you might expect.

how many hours of sleep does the cdc recommend?

how many hours of sleep does the cdc recommend?

Adults need 7 or more hours of SLEEP per night for best health and well-being. Short sleep duration is defined as less...

where do you sleep?

where do you sleep?

Our mission is to provide quality mattresses at an affordable price. We offer a 1 year price match guarantee.

can you sleep if you have high blood pressure?

can you sleep if you have high blood pressure?

People who SLEEP six hours or less may have more pronounced increases in blood pressure. If you already have high blood...

will sleep apnoea kill you?

will sleep apnoea kill you?

Although sleep apnoea may not be the sole cause of an individual's death during the day, it may be the cause of death....

what if you only sleep 6 hours a night?

what if you only sleep 6 hours a night?

Drowsy driving, which involves slower reaction times and the risk of microsleeps, can be life-threatening. Understanding...

when is sleep regression?

when is sleep regression?

Determining a single cause of sleep regression is challenging because it can be affected by multiple factors. While it...

is it better to sleep 6 hours than 8?

is it better to sleep 6 hours than 8?

If you lack sleep, you may make poor decisions, be less creative and have a higher risk of traffic accidents (8). To make ...

can sleep apnoea be cured?

can sleep apnoea be cured?

Assessment usually includes overnight monitoring at a SLEEP centre of your breathing and other body functions during...

is 6 hours of sleep enough for an adolescent?

is 6 hours of sleep enough for an adolescent?

Research on sleep suggests that an adolescent needs between eight and ten hours of sleep each night. This is more than...

who can really sleep with their eyes open?

who can really sleep with their eyes open?

You may be surprised to learn that some people SLEEP with their eyes open. And it's more common than you might expect.

are sleeping bags safe for babies?

are sleeping bags safe for babies?

It is best to dress your baby in a onesie or pyjamas under the sleeping bag, but be careful not to add too many layers....

What if I sleep 6 hours a day?

What if I sleep 6 hours a day?

If you get enough sleep, you will feel energetic and alert throughout the day, from the moment you wake up until your...

how much sleep do you need depending on your age?

how much sleep do you need depending on your age?

These guidelines can help you determine how much sleep you really need, while providing some easy ways to get it. Other...

what is the point of 5 hours of sleep?

what is the point of 5 hours of sleep?

Evidence shows that adults need between seven and eight hours of SLEEP each night, and regularly sleeping less than five...

does sleep help a sore throat?

does sleep help a sore throat?

Sleeping on an incline can help you breathe better and clear mucus, which drips down the back of your throat and causes...

is it bad to take sleep aids every night?

is it bad to take sleep aids every night?

If you have trouble falling asleep or getting enough rest at night, talk to your doctor about a clinical sleep...

is six hours of sleep enough?

is six hours of sleep enough?

Young adults can sleep between 7 and 9 hours, as recommended by the National Sleep Foundation, with 6 hours being...

does sleep lower blood pressure?

does sleep lower blood pressure?

Blood pressure is normally lower at night while you sleep. Measuring blood pressure during the night is called nocturnal...

how can i get 8 hours of sleep?

how can i get 8 hours of sleep?

I leave the phone at least one hour before going to bed. I go to the toilet before going to bed.

are sleeping pills safe in the long term?

are sleeping pills safe in the long term?

When taken by healthy adults, sleeping pills are generally safe for short-term use, provided they are used as directed....

recommendations for sleep?

recommendations for sleep?

The National SLEEP Foundation guidelines1 advise that healthy adults need between 7 and 9 hours of sleep per night....

is six hours of sleep enough?

is six hours of sleep enough?

Young adults can sleep between 7 and 9 hours, as recommended by the National Sleep Foundation, with 6 hours being...

is it bad to sleep only 5 hours?

is it bad to sleep only 5 hours?

Meanwhile, 12 percent of Americans say they SLEEP less than six hours without consequences, Williams said. As a...

is it right to take melatonin every night?

is it right to take melatonin every night?

Melatonin supplements can be used to help promote sleep. As there is currently no standard dose associated with melatonin ...

are sleep number beds worth it?

are sleep number beds worth it?

In the 360 Smart Bed series, these air chambers have what the company calls Responsive Air technology, which is said to...

when sleep escapes you?

when sleep escapes you?

Sleep still eludes me to some extent, but here are some rituals that have helped me enormously in achieving better SLEEP...

is it right to take melatonin every night?

is it right to take melatonin every night?

Melatonin supplements can be used to help promote sleep. As there is currently no standard dose associated with melatonin ...

has anyone ever slept with their eyes open?

has anyone ever slept with their eyes open?

You may be surprised to learn that some people SLEEP with their eyes open. And it's more common than you might expect.

are sleeping pills safe in the long term?

are sleeping pills safe in the long term?

When taken by healthy adults, sleeping pills are generally safe in the short term, as long as they are used as directed....

are sleeping bags safe?

are sleeping bags safe?

When used correctly, SLEEP bags are not only safe for babies, but can also make sleeping safer. These portable blankets...

does sleep help a sore throat?

does sleep help a sore throat?

Sleeping on an incline can help you breathe better and clear mucus, which drips down the back of your throat and causes...

does sleep lower blood pressure?

does sleep lower blood pressure?

Blood pressure is normally lower at night while you sleep. Measuring blood pressure at night is called nocturnal blood...

what if you only sleep 6 hours a night?

what if you only sleep 6 hours a night?

Sleep deprivation and sleep insufficiency can be classified in different ways depending on a person's circumstances. This ...

when to train for sleep?

when to train for sleep?

Just be aware that this method of sleep training can be time-consuming and requires a good deal of patience. The authors...

will sleep apnoea kill you?

will sleep apnoea kill you?

Sleep apnoea is a disorder in which the throat narrows or closes while the individual sleeps. In addition, many people...

are sleep number beds toxic?

are sleep number beds toxic?

Mould can grow on a bed if it does not have adequate aeration, leading to moisture build-up. While my chemical...

who sleep with one eye open?

who sleep with one eye open?

Because the condition causes one side of the face to droop, the eyelid may also be affected and may be difficult to...

is 4 hours of sleep enough?

is 4 hours of sleep enough?

They found that although half of the participants reported sleeping less than 6.3 hours per night, some slept four hours...

is it OK to sleep 6 hours a night?

is it OK to sleep 6 hours a night?

For example, yawning, fatigue and irritability are telltale signs that you are not getting enough sleep. Your eyes will...

is it OK not to get 8 hours of sleep?

is it OK not to get 8 hours of sleep?

It's a common thing I hear from clients, some of whom tell me they function well on six to seven hours of sleep. The...

is 6 hours of sleep OK?

is 6 hours of sleep OK?

Young adults can sleep between 7 and 9 hours, as recommended by the National Sleep Foundation, with 6 hours being...

can you sleep if you have high blood pressure?

can you sleep if you have high blood pressure?

People who SLEEP six hours or less may have more pronounced increases in blood pressure. If you already have high blood...

Is 5 or 6 hours of sleep enough?

Is 5 or 6 hours of sleep enough?

Waking suddenly during this stage of SLEEP is rare, and sleep events such as sleepwalking and sleep talking occur during...

Is 5 or 6 hours of sleep enough?

Is 5 or 6 hours of sleep enough?

If you often feel that you don't sleep well or are extremely tired and don't know why, it's a good idea to consult your...

is it better to sleep 6 hours than 8?

is it better to sleep 6 hours than 8?

And people carrying other genetic mutations are more affected by sleep deprivation or experience deeper sleep (1). Panel...

who sleep with their eyes open?

who sleep with their eyes open?

Causes of nocturnal lagophthalmos People often SLEEP with their eyes open because of a problem with the facial muscles,...

is 4 hours of sleep enough?

is 4 hours of sleep enough?

To decide how much sleep you need, you should consider your general health, your daily activities and your usual sleep...

when is sleep regression?

when is sleep regression?

Determining a single cause of sleep regression is challenging because it can be affected by multiple factors. While it...

who sleeps the epidemic?

who sleeps the epidemic?

Meanwhile, the World Health Organisation has noted a "global epidemic of insomnia", with approximately two-thirds of...

who can really sleep with their eyes open?

who can really sleep with their eyes open?

You may be surprised to learn that some people SLEEP with their eyes open. And it's more common than you might expect.

can sleep apnoea be cured?

can sleep apnoea be cured?

Although sleep apnoea cannot necessarily be cured, the Mayo Clinic outlines the basics of each of the four main treatment ...

are sleeping pills bad?

are sleeping pills bad?

These risks include short-term problems such as daytime sleepiness, grogginess and falls. In addition, most sleeping...

is 6 hours of sleep enough for an adolescent?

is 6 hours of sleep enough for an adolescent?

Research on sleep suggests that an adolescent needs between eight and ten hours of sleep each night. This is more than...