Highlights

Is 5 or 6 hours of sleep enough?

When is sleep regression?

Can sleep apnoea be cured?

Is six hours of sleep enough?

Recent Post

When to train for sleep?

Just be aware that this method of sleep training can be time-consuming and requires a good deal of patience. The authors...

When sleep escapes you?

Sleep still eludes me to some extent, but here are some rituals that have helped me enormously in achieving better SLEEP...

Are sleeping bags safe?

When used correctly, SLEEP bags are not only safe for babies, but can also make sleeping safer. These portable blankets...

Why does sleep paralysis occur?

Causes of sleep paralysis Researchers believe that SLEEP paralysis is caused by an altered rapid eye movement cycle...

How long can a person live with untreated sleep apnea?

If left untreated, obstructive SLEEP apnea can shorten your life by 12 to 15 years. While there is no permanent cure for...

Are sleeping pills safe in the long term?

When taken by healthy adults, sleeping pills are generally safe for short-term use, provided they are used as directed....

Is it right to take melatonin every night?

Melatonin supplements can be used to help promote sleep. As there is currently no standard dose associated with melatonin ...

Are sleeping pills bad?

These risks include short-term problems such as daytime sleepiness, grogginess and falls. In addition, most sleeping...