How does lack of sleep affect your memory?

Poor sleep affects memory consolidation by undoing the normal process that relies on both NREM and REM sleep to build and retain memories. Studies have even found that people who lack sleep are at risk of forming false memories10.Since sleep helps the brain restore itself, and even heal itself, it is to be hoped that more people will realize that it really is a non-negotiable hobby.

How does lack of sleep affect your memory?

Poor sleep affects memory consolidation by undoing the normal process that relies on both NREM and REM sleep to build and retain memories. Studies have even found that people who lack sleep are at risk of forming false memories10.Since sleep helps the brain restore itself, and even heal itself, it is to be hoped that more people will realize that it really is a non-negotiable hobby. In addition to adults, studies have concluded that children experience stronger memory consolidation after a good night's sleep. What is perhaps more surprising is that these neural connections are restored with several hours of recovery sleep.

Among people with sleep deprivation, a fairly large part (15%) “could not or did not want to achieve a modest level of accuracy that they were instructed to achieve and that they were able to achieve the night before,” the team writes. Sleep apnea is characterized by the temporary cessation of the airways during sleep that can cause people to choke or run out of breath. However, more research is needed to explore whether OSA causes depression and memory problems, or whether OSA and depression independently affect memory consolidation. Sleep-deprived mice develop more deposits of a protein called beta amyloid in the brain compared to mice that are allowed to sleep normally.

As science continues to illustrate how critical sleep is to the mind and how much maintenance it does for the brain, some people may take it a little more seriously than they did. Every person should strive to achieve the optimal amount of night sleep, as too little or too much can have negative repercussions. In sleep without rapid eye movements, the brain produces waves from the middle frontal lobe, as this part of the brain deteriorates, which commonly occurs among the elderly, undermines the ability to enter deep sleep, which is crucial for storing memories. The researchers estimated that people who sleep underneath and those who sleep excessively were mentally two years older than women who closed their eyes seven to eight hours a night.

Their analyses indicated that sleep deprivation significantly reduces the length and density of the spine of dendrites belonging to neurons in the CA1 region of the hippocampus. Since the brain does not have enough time to create new avenues for information it has recently learned, lack of sleep often affects how memories are consolidated. More than 900 million people worldwide live with obstructive sleep apnea (OSA), a subtype of the disorder that occurs when a physical blockage impedes the airways. The Sleep Foundation editorial team is dedicated to providing content that meets the highest standards of accuracy and objectivity.

Lena Dubler
Lena Dubler

Amateur analyst. Typical travel geek. Proud social media expert. Hipster-friendly travel buff. Avid coffee evangelist.

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