Sleeping on an incline can help you breathe better and clear mucus, which drips down the back of your throat and causes irritation. You can prop yourself up with pillows or elevate the head of the bed. You may have a sleep study to monitor your heart, lung and brain activity and some tests to confirm this. Your doctor may also prescribe allergy medicine or sleeping pills to help you get a good night's sleep.
Viral infections cause most sore throats, according to the Centers for Disease Control and Prevention (CDC). Everyone wants to get a good night's sleep, but for sore throat sufferers, unfortunately, this is not always possible. But what if your cold or sore throat has made you so uncomfortable that rest seems impossible? Losing sleep over a sore throat is annoying, but the problem is likely to resolve itself after a few days. If your sore throat is a symptom of sleep apnoea, in addition to sleep study tests, your doctor may refer you to an ear, nose and throat specialist to rule out any structural blockages that may be causing your sleep problems.
Thus, at night, when melatonin levels rise to prepare the body for sleep, corresponding cortisol levels drop. Peppermint oil is widely regarded as an aid for headaches, and lavender is ideal for relaxing and falling asleep. Although snoring is common, chronic snoring can be a sign of sleep apnoea, a serious sleep disorder in which breathing may start and stop several times during the night. If your sore throat makes it difficult to breathe or swallow, or you feel a lump in your throat, get it checked as soon as possible.
The active ingredient is flurbiprofen, which has been clinically shown to soothe a sore throat and reduce inflammation. And while the condition lasts, there are many home remedies you can try to reduce discomfort and help you sleep. Sticking to a schedule not only makes it easier to fall asleep, it can help you fight off the next cold. When you want to sleep, turn off the lights, draw the curtains and keep your room as dark as possible.