Getting a good night's sleep is essential for optimal health and mental performance. Unfortunately, many of us struggle to get the recommended 7-9 hours of sleep each night. To help you get the restful sleep you need, here are some tips on how to get 8 hours of sleep. First, it's important to set a bedtime goal based on the number of hours of sleep you need.
Scientists have found that adults need 7-8 hours of sleep each night to maintain good mental and physical health. To reach this goal, it's important to rearrange your routine and incorporate a “screen-off policy” by turning off your devices a couple of hours before bedtime. It's also important to avoid caffeine in the hours before bedtime, as this can significantly increase your chances of getting a good night's sleep. Additionally, it's a good idea to go to the toilet before going to bed and leave your phone at least one hour before going to bed.
Finally, it's important to remember that even if the quality of sleep is good, sleeping less than the recommended number of hours is detrimental to health and mental performance. One study found that while getting too little sleep increases the risk of developing type 2 diabetes, sleeping more than 8 hours a night raises this risk even more. Overall, following these tips can help you get the restful sleep you need for optimal health and mental performance. So make sure you set a bedtime goal based on the number of hours of sleep you need, incorporate a “screen-off policy”, avoid caffeine in the hours before bedtime, go to the toilet before going to bed, and leave your phone at least one hour before going to bed.
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