Understanding Sleep Regression in Toddlers: Causes and Solutions

Sleep regression is common in toddlers and can be difficult for parents. Learn about the causes of sleep regression and how you can manage it.

Understanding Sleep Regression in Toddlers: Causes and Solutions

Sleep regression is a common occurrence in toddlers, and it can be a difficult challenge for parents. It is important to understand the causes of sleep regression and the methods that can be used to manage it. Separation anxiety, teething, and nap resistance are all common causes of sleep regression in toddlers. Environmental factors and family relationships can also play a role in sleep problems.

To help your toddler sleep better, it is important to create a consistent sleep routine and to avoid co-sleeping as a short-term solution. Separation anxiety is a common cause of sleep regression in toddlers. At this age, your little one may be clingier, have difficulty separating from their parents, or want a parent to be present until they fall asleep. When your toddler starts to push bedtime later and later, they often end up being too tired.

This can make it difficult for them to calm down enough to sleep easily. Second molars can also cause waking up at night or waking up early in the morning. If a child comes out of a SLEEP cycle and becomes distracted by the discomfort of their swollen gums, they may have trouble falling asleep again. If your child is still in a crib, nap resistance is more manageable, since you have physical limits to keep them in the crib. Sleeping bags help prevent older children from getting out of the crib, as they cannot throw a leg over it. At 18 months, some toddlers may start skipping naps or become resistant to naps.

This is known as 18-month sleep regression. It is developmentally normal for young children to experience this type of sleep regression. If your child is having difficulty falling asleep or staying asleep, it is important to remember that this will not last forever. To reduce the likelihood of sleep problems, it is important to follow a consistent sleep routine and schedule. Even if your two-year-old child seems fine without getting a little sleep during the day, it won't be as easy at bedtime.

If your 18-month-old child suddenly has trouble falling asleep, begins to resist naps or sleep, or has frequent nighttime awakenings, he or she may be experiencing sleep regression. If co-sleeping is not something you want to do in the long term, avoid using it as a short-term solution to help your child sleep. If your child is in a large bed, you have to decide if you want to let them sleep in your room. The goal is to create an independent sleeper who does not depend on you or your bed to help them fall asleep. For naps, the routine should be basically the same as bedtime routine minus the bathroom and pajamas. You may also want to add some measures of room darkening and white noise to help your child fall asleep.

Environmental factors and family relationships are particularly important in this age group to help young children sleep and prevent sleep problems from arising. It's common for toddlers to experience sleep regression, but there are methods you can use to manage it. By following a consistent sleep routine and avoiding co-sleeping as a short-term solution, you can help your toddler get back on track with their sleeping habits.

Lena Dubler
Lena Dubler

Amateur analyst. Typical travel geek. Proud social media expert. Hipster-friendly travel buff. Avid coffee evangelist.

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