Sleep is essential for our physical and mental wellbeing, yet many of us struggle to get a good night's rest. Insomnia, or difficulty falling asleep or staying asleep, is a common problem. But there are steps you can take to improve your sleep quality. In this article, I'll share some of the rituals and strategies that have helped me achieve better sleep.
One theory suggests that insomnia could be caused by a disruption in the production of melatonin, the hormone that regulates our sleep-wake patterns. A study published in Nature found that warm feet and hands were the best indicator of rapid sleep onset. I later realized that my spiritual awakening had begun, which explained the sudden change in my sleep pattern. A study last year showed that taking time to reflect on a problem can help us make connections and links, which is known as lateral thinking.
Of the five stages of sleep, deep sleep is when the brain repairs itself and recharges for the next day. During this time, your body is working hard to keep you safe and healthy. Although alcohol can initially act as a sedative, it has been shown to disrupt sleep patterns and reduce the amount of deep sleep we get. Sleep is an active process for the body, and it needs time to do its job properly.
To help you fall asleep peacefully, try warming your feet with socks or a hot water bottle. This shifts blood flow from your core to your extremities, cooling your body and preparing it for sleep. Keeping your room cool and dark also helps – darkness triggers the production of melatonin. Finally, if you're struggling with insomnia, prayer can be a useful tool.
I read several helpful articles on prayer and insomnia while I was researching this topic.
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