Sleep regressions can occur at any age, including at 4 months, 6 months, 8 months, 18 months, and 2 years. 12-month SLEEP regression occurs at or near the baby's first birthday, although some children begin to regress at 10 or 11 months. By 4 months, your baby has given up his infant sleep patterns and sleeps more like an adult, which results in frequent waking up at night (and a lot of discomfort) along with shorter naps. It's fair to say that sleepless nights and lightheaded days are normal when you have a newborn, but there are ways to make this phase a little more relaxing.
At this stage, your child's desire for independence, his propensity to throw tantrums, and his lack of sleep tend to come together to form the perfect storm for an incredibly difficult regression. I just don't know where to start on how to get your sleep back to normal and I'm so exhausted and your nighttime sleep is causing insane anxiety. At this stage, most babies are making great physical strides: learning to crawl, get up, navigate, etc. I would like to offer you a free 15-minute telephone assessment with an expert sleep advisor, which I think will be very useful for you.
The instability of sleep that accompanies the development of the brain at this age can be further affected by the environment, physical growth and sleep habits. A light blanket (if the baby has not yet turned around) or a sleeping bag will help keep her calm and comfortable. While no sleep regression is a walk in the park, the 18-month sleep regression is considered one of the most difficult. When you feed your baby, extra-long feeding or dreamy feeding before going to bed can help your baby get a little more sleep.
This is a very common age to start waking up at night because two naps are too much or maybe your toddler stopped taking a second nap and is too tired at bedtime. Self-care is an important part of parenting, and that includes recognizing that nighttime awakenings or sleep regressions are common in babies. Also known as slow-wave sleep, this is where the body begins to repair and rejuvenate the immune system, muscle tissues, energy reserves and stimulates growth and development. Although sleep regressions are normal, they can be triggered in several stages as your child progresses in development.