Sleep regressions can occur at any age, from 4 months to 2 years old. At 4 months, babies have given up their infant sleep patterns and start to sleep more like adults, which can result in frequent night wakings and shorter naps. At 12 months, a SLEEP regression usually occurs around the baby's first birthday, although some children may start to regress as early as 10 or 11 months. During this time, babies are making physical strides such as learning to crawl, stand up, and navigate, which can lead to a perfect storm of sleepless nights and lightheaded days.
To help make this phase more manageable, parents should use a light blanket or sleeping bag to keep their baby calm and comfortable. Additionally, extra-long feeding or dreamy feeding before bedtime can help the baby get more sleep. Lastly, self-care is an important part of parenting and recognizing that nighttime awakenings or sleep regressions are common in babies is key.
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