Melatonin supplements can be used to help promote sleep. As there is currently no standard dose associated with melatonin supplements, talk to your doctor. How it works - The risks of night-time doses - Multiple doses - Conclusion. Melatonin secretion peaks in the middle of the night (between 2am and 4am) and gradually declines during the second half of the night.
It is at this time that melatonin levels in your body begin to increase naturally, and when supplementation will be most useful. The underlying cause may be related to the fact that measures of oxidative damage and inflammation in the blood were much lower in people taking melatonin. Unlike with other sleep medications, you will not become dependent on melatonin after taking it for a period of time. For example, if someone took 1mg of melatonin, they may have up to 0.5mg of it in their blood, while another person may have 0.1mg after taking the same dose.
There are many ways to create the optimal conditions for a good night's sleep, whether or not melatonin is taken. Although primarily used to promote sleep, evidence suggests that melatonin supplements can also help treat acid reflux and tinnitus (ringing in the ears) and prevent macular degeneration (age-related vision loss). If you use melatonin for a few weeks and it does not help you fall asleep or stay asleep, or if the old symptoms return when you stop taking it, Ghassi recommends talking to your doctor about other treatments. If you are pregnant, plan to become pregnant or are breastfeeding, you should consult your doctor before taking melatonin.
The melatonin your body produces naturally and the synthetic (or, in some cases, animal- or microorganism-derived) melatonin found in over-the-counter sleeping pills are the exact same chemical compound, but those gummies and pills may not have the same level of effectiveness as the one your brain produces, says Dr. Ghassi. Melatonin can help anchor your circadian rhythm and help you establish regular sleep and wake schedules, says Dr. While it's possible to buy an over-the-counter melatonin product to help you fall asleep on a restless night, sleep professionals often recommend melatonin sleep aids only to treat people who have circadian rhythm sleep disorders, says Dr.
We know how frustrating it can be to be unable to fall asleep and, therefore, how tempting it can be to take a second dose of melatonin if it's been hours and you're still tossing and turning.