The Benefits and Risks of Taking Melatonin Every Night

Melatonin supplements are often used to help promote sleep. However, there is no standard dose associated with melatonin supplements, so it is important to talk to your doctor before taking them. In this article, we will discuss how melatonin works, the risks of taking night-time doses, the effects of multiple doses, and more. Melatonin secretion peaks in the middle of the night (between 2am and 4am) and gradually declines during the second half of the night.

This is when melatonin levels in your body begin to increase naturally, and when supplementation may be most beneficial. Studies have shown that people taking melatonin supplements have lower levels of oxidative damage and inflammation in their blood. Unlike with other sleep medications, you will not become dependent on melatonin after taking it for a period of time. Although primarily used to promote sleep, evidence suggests that melatonin supplements can also help treat acid reflux and tinnitus (ringing in the ears) and prevent macular degeneration (age-related vision loss).

If you use melatonin for a few weeks and it does not help you fall asleep or stay asleep, or if the old symptoms return when you stop taking it, it is important to talk to your doctor about other treatments. If you are pregnant, plan to become pregnant or are breastfeeding, you should consult your doctor before taking melatonin. The melatonin your body produces naturally and the synthetic (or, in some cases, animal- or microorganism-derived) melatonin found in over-the-counter sleeping pills are the exact same chemical compound. However, these gummies and pills may not have the same level of effectiveness as the one your brain produces.

Melatonin can help anchor your circadian rhythm and help you establish regular sleep and wake schedules. Sleep professionals often recommend melatonin sleep aids only to treat people who have circadian rhythm sleep disorders. It is important to remember that there are many ways to create the optimal conditions for a good night's sleep, whether or not melatonin is taken. If you find yourself unable to fall asleep after taking a dose of melatonin, it is important not to take a second dose as this can be dangerous.

It is best to talk to your doctor about other treatments if this happens.