How long can you go without sleep? This is a common question amongpeople around the world, but not everyone knows the answer. The answerto this question is much more complicated than you might think. Forexample, one of the most common questions is: "How long can you gowithout sleep?". There is no scientific answer to this question, but the answers are surprisingly close to each other. Listed below are someexamples.
In general, the answer is about nine to fifteen hours.However, different people may require more or less sleep. Depending onthe person, nine hours is equivalent to 15 hours. This amount of sleepis critical to a healthy functioning brain and any more than this couldcause a host of problems. A lack of sleep, also known as sleepdeprivation, can be acute or chronic. While you're awake for more thannine hours, you're likely to feel groggy and unable to function.
Even if you don't notice the lack of sleep, you'll be feeling very tired and unable to concentrate. Your speech and decision-making skills will beimpaired and you'll have a harder time keeping up with tasks. Besidesthis, a lack of sleep can lead to a heart attack, stroke, or otherhealth problems. If you're experiencing these symptoms, it's best tovisit a doctor or get someone else to drive you to a hospital.
The effects of sleep deprivation vary from person to person. Some peopleneed more sleep than others. Newborns, for example, need more thanadults. Some people, however, can go without sleep for up to 17 hours.According to the World Health Organization, it's best to get seven hours of sleep each night. And after three to four nights, it's possible toexperience hallucinations or other effects of sleep deprivation.
In 1964, Randy Gardner was a high school student who went to the San Diego Science Fair for a day. He did not consume any stimulants during theday, and instead relied on the friends to keep him awake. The scientists who supervised the experiment, William C. Dement of StanfordUniversity, and Lt. Commander John J. Ross, of the U.S. Air Force,oversaw the medical aspects. The experiment lasted for 11 days and 264hours.
If you're a professional athlete, you need to be wellrested before any competition. This can help you maintain a healthybody. While you're sleeping, you can't function. You'll lose focus andconcentration. It's not possible to function properly without rest, andyou'll feel sluggish and irritable. Not enough sleep can cause you to be aggressive, irritable, and even experience paranoia.